Here are my results from the Resting heart rate the 30m sprints and the agility test
Here is how to set out the agility test.
Hope you enjoyed my blogpost.
I am a student at in Uru Mānuka. In 2020 I was a year 8 and in 2021 I will be a year 9. This is a place where I will be able to share my learning with you. Please note....some work won't be edited - just my first drafts, so there may be some surface errors. I would love your feedback, comments, thoughts and ideas.
Fitness Test
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Result
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Heart rate after (BPM)
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Resting heart rate
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94
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N/A
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Agility Run
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31 sec
| |
30m sprint
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20 sec
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