Gymnastics

 Hello fellow readers and welcome back todays blog post is about what we have been doing for Pe today. So for  pe today we had to do gymnastics my foucus was trying to do a backflip on the single bar.Some activities I did today were a frountflip,backflip and a windmille all on the single bar.

here is a photo I took...

Gymnastics

 Hello fellow readers and welocme back todays blog post is about what we did for PE today.Today I have been practising on the singel bar to do a backwerads flip and the one leged flip that I learnt that a backwerads flip is hard and the one leged flip was diffrent but fun we also had to film a video of us doing it.

here is the video....

PE rules

 Hello fellow readers and welcome back todays blog post is about the rules in PE here are some of the rules that we must do.

1. Those people without PE gear will not participate and recevie a conequence.

2.Befor coming into the gym you must line up ae a class outsida the door.

3.Once you are changed into your PE gear you must come and sit down as a class in the place you were asked by the teacher.

4.All gear must be left alone until the teacher has instructed you to ues it.

PE: Weight

Hello fellow readers and welcome back todays blogpost. Is about whta we are going to be doing for Weight but we are doing it in pe. We had to make a table with some exercise some of them were have hard to do. There wa sone called superman I had never heard this befor.

Here is my work....

Activity	Weight	Repeats
Supermans	31	1
Push ups	31	10
Plank	31	20
skiping rope	31	80
Burpees	31	10
sit ups	31	10

My number is 31

PE

Hello fellow readerts and welocme back todays blogpost is about what we have been doing for PE. First we had to check your resting heart rate and then we had to do 30m sprint and after that we had to do a agility test when we did this we had to put are results onto a doc. A resting heart rate means the number of times your heart beats per minute while you are at complete rest.We are learning this so we can see how healthy we are.

Here are my results from the Resting heart rate the 30m sprints and the agility test

Fitness Test	Result	Heart rate after (BPM)
Resting heart rate	94	N/A
Agility Run	31 sec
30m sprint	20 sec

 Here is how to set out the agility test.

Hope you enjoyed my blogpost.